Hi, I’m Ksybueno — wellness coach, retreat creator, and certified expert in intermittent fasting. After years of struggling with emotional eating and exhausting diets, I found a system that finally worked — simple, flexible, and powerful. Intermittent fasting not only helped me lose weight and reduce cravings, but completely transformed my energy, focus, and self-image. I’ve coached thousands of women through this journey — and now I’ve put everything I know into one book. This is not a generic “how to fast” manual. It’s a practical, motivating guide that shows you exactly how to build a sustainable fasting routine, reduce appetite naturally, and reset your body without guilt or obsession. Inside, you’ll find the most effective fasting protocols (like 18/6, 20/4, 23/1), mindset tools, and real-life strategies that actually work — whether you’re just starting or restarting. If you’re ready to feel lighter, clearer, and more in control — this book is your first step.