Intermittent Fasting Guide by Ksybueno
A simple, empowering start to your lifestyle transformation
Ready to reset your body, mind, and relationship with food? This guide is your no-stress entry point into the world of Intermittent Fasting, designed by retreat leader, dancer, and certified fasting coach Ksybueno.
What you’ll discover inside:
• How to track your progress in ways that go beyond the scale
• Why mindset and curiosity are more powerful than calorie counting
• The difference between a “diet” and a lifestyle shift
• A clear plan to help you commit for 3 months and feel the results
• Tips for photos, measurements, and staying motivated
• Real-life mindset reprogramming tools from Ksybueno’s retreats and coaching programs
No equipment, no fancy apps — just structure, clarity, and results.
Whether you’re a beginner or struggling with consistency, this beautifully designed guide will help you align your health with your goals — from home or from anywhere in the world.
✨ Bonus: Includes a link to Ksybueno’s personal story, her transformation, and how fasting fits into her wellness retreats around the globe.
👉 Start now at www.ksybueno.com
✅ A beginner-friendly roadmap to start Intermittent Fasting — no equipment or supplements needed ✅ Tips to track your progress through photos, feelings, and body measurements ✅ A mindset shift to ditch diet culture and embrace sustainable change ✅ Clear expectations for the first 3 months — what to look for, and what to ignore ✅ Motivation strategies from real-life retreats and success stories ✅ Tools to reconnect with your body, reduce cravings, and feel in control again Perfect for those who want structure without pressure and results without obsession.