Intermittent Fasting Book Ksybueno
The author’s technique of Intermittent Fasting is systematized on the basis of
personal experience and scientific research. The book is about a style and the way
of life that gives you the opportunity to be a healthy and beautiful person, that is, to
become the best version of yourself. You will discover how to differentiate a thirst
and a hunger, learn about the beneficial features of some foods and the harm of
others, make a grocery basket of the right products, save money while traveling,
and avoid being influenced by fast food advertising companies; girlfriends with
a glass of prosecco; grandmother who wish to fill your stomach with borscht or
dumplings. You will be able to say ‘no’ to unhealthy habits and say ‘yes’ to yourself
with a desired waist, or become like a Ferrari rushing to meet life and adventure,
or a stroller that needs to be pulled. You will master the nuances of eating during
Intermittent Fasting.
Readers who are focused on finding ways to make dramatic changes in health
and lifestyle are the target audience.
This book is your practical guide to intermittent fasting — created for those who are tired of complicated diets and ready for real, lasting results. Inside, you’ll discover how to structure your day for weight loss without obsession, reduce appetite naturally, and finally understand when, what, and how much to eat without overthinking it. You’ll learn the difference between popular fasting protocols like 18/6, 20/4, and 23/1, and how to choose what works best for your lifestyle. This isn’t just about food — it’s about clarity, freedom, and regaining control over your body without guilt or burnout. Based on years of personal practice and thousands of client results, this book gives you a simple yet powerful system that works — no matter where you’re starting from.